NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of anxiety. During these trying times, it's crucial to offer ourselves with the same understanding we would offer to a dear friend. Self-compassion involves approaching ourselves with tenderness, recognizing our challenges without condemnation. Nurturing self-compassion can a

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence increases, fueling t